Spirit
Define the purpose, identity, and standards strong enough to support the work when motivation changes.
PRIVATE COACHING
The SMB 90-Day Performance System.
One customized operating system for training, nutrition, recovery, and execution—delivered at the level of access and adjustment the client actually needs.
Purpose directs strategy. Strategy directs execution.
The three parts are connected throughout the engagement rather than treated as separate products.
Mind
Translate the goal into decisions, habits, schedules, and a realistic strategy for the client’s life.
Body
Execute individualized training, nutrition, recovery, mobility, and measurable progression.
Choose the level of involvement.
Pay-in-full and installment totals are shown separately. Automated Stripe Checkout is pay-in-full only; the listed ×3 path requires a separate approved invoicing schedule until that workflow is connected.
Foundation
A complete customized system with structured accountability and guidance.
$2,997 / 90 daysPay in full$1,197 × 3 — $3,591 totalInstallment option
- 90-day performance and physique plan
- Injury-aware weekly training and progression system
- Nutrition framework and macronutrient targets
- Supplement foundations and timing when appropriate
- Recovery, sleep, stress, mobility, and prehab baseline
- Photos, measurements, and strength-marker tracking
- Bi-weekly private coaching calls
- Priority asynchronous messaging during business hours
Best for someone who wants the full plan, ongoing coaching, and a reliable execution rhythm.
Ascension
More frequent review and adjustment for clients who want faster optimization.
$4,997 / 90 daysPay in full$1,997 × 3 — $5,991 totalInstallment option
- Everything in Foundation
- Weekly private coaching calls
- Faster messaging response window
- Weekly training, nutrition, and recovery adjustments
- Deeper recovery and training-load optimization
- Advanced nutrition periodization
- Sleep, stress, and focus-performance system
- Monthly deep-dive performance planning session
- Enhanced accountability and habit tracking
Best for someone who wants weekly recalibration and a higher-touch coaching relationship.
Apex
High-frequency, limited-capacity access with SMB deeply involved in execution.
$9,997 / 90 daysPay in full$3,997 × 3 — $11,991 totalInstallment option
- Everything in Ascension
- High-frequency private access within agreed boundaries
- Priority scheduling and high-frequency check-ins
- Rapid training, nutrition, and recovery adjustments
- Private performance sessions according to the agreed plan
- Monthly VIP Performance Intensive
- Bodywork and mobility integration where applicable
- DEXA, wearable, and progress-data review when available
- Travel, restaurant, and schedule-specific strategies
- SMB BioCoach support and executive lifestyle integration
Best for executives, entrepreneurs, and high performers who want concierge-level performance management.
Transparent payment structure
The three-payment option has a higher total than pay in full. Financing is not represented as available unless an approved provider and its terms are connected.
Fit call and paid consultation are different services.
No prospect should pay twice for the same conversation or mistake a sales call for a coaching session.
PRIVATE COACHING FIT CALL
Application-based • No charge
Used to review goals, readiness, expectations, and mutual fit for the 90-day coaching system. It is not a standalone strategy or coaching session.
PERFORMANCE CONSULTATION
60 minutes • $150
A paid, standalone strategy service for someone who wants direction and recommendations without applying for ongoing private coaching. It is not automatically added as a surcharge to accepted coaching.
From application to execution.
Every step should answer what happens now, what Milton needs, and what the client should do next.
Share the goal, timeline, constraints, and the kind of support you believe you need.
SMB reviews the application and, when appropriate, opens the private fit-call scheduling step.
SMB recommends the support level that fits. The client receives the approved agreement and payment path.
After payment and agreement, onboarding, readiness review, DEXA guidance when applicable, and program-building steps begin.